1. How do I want to feel? Start from the heart. What do you want to feel and why? At this time of year, it’s easy to get side-tracked by making lists of things we want to be, do or have. Get crystal clear. What is the feeling state you hope that having or achieving those things will generate? What is the result you are striving for? How does it feel in your body when you imagine that you’ve been successful? When you’re clear about the emotional experience you want to create it becomes much easier to identify and work towards tangible goals. 2. What is preventing me from feeling that way already? Are there adaptations you need to make to your current circumstances to make change possible? Or
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