A Simple Practice: One of the five precepts of Reiki reads: Just for today, be compassionate to yourself and others. But how do we find...

The Power of Belly Breathing Do you ever feel stressed or overwhelmed? Try this simple breathing exercise. It’s a super-easy way to...

"The five precepts are the essence of Usui’s teachings. It is only when we practice the five precepts that we really understand Reiki." -...