Interview with Sarah Kirton "You are a collection of thoughts and experiences and the information you have accumulated about them, a...

A Simple Practice: One of the five precepts of Reiki reads: Just for today, be compassionate to yourself and others. But how do we find...

As I sat in careers lessons at school all those years ago, I would never for one moment have imagined that decades later I would have...

The Power of Belly Breathing Do you ever feel stressed or overwhelmed? Try this simple breathing exercise. It’s a super-easy way to...